Results Physiotherapy | Physical therapy | Mommy Bounce Back

Mommy Bounce Back

The first months after childbirth are exciting, and yes, exhausting. The good news: what you’re experiencing is common to nearly all moms. The better news: pelvic health physical therapy can help ensure it’s not your new normal.

You no longer have to go it alone. Results is uniquely committed to helping you reduce and eliminate postpartum pain, unnecessary discomfort and uncertainty—so you can get back to the life you love with your new baby.

Whether you had your baby six weeks ago or 16 years ago, Mommy Bounce Back™ is all about you and your good health. Ask your OB/GYN about Mommy Bounce Back, or contact a Results Physiotherapy location near you.

About the program

Typically, your OB will refer you to Results at your first postpartum visit. 

Results will give you a call – usually the same day – and conduct a brief, 5 to 10-minute survey to confirm Mommy Bounce Back is right for you. We’ll schedule your first appointment within 48-hours, and you’ll be on your way.

Each of your 6-8 visits is a one hour individual session.  For your comfort, you will meet with your therapist in a private setting.

We’ll take time to listen to your health concerns. We’ll answer any questions you may have about your delivery and recovery, and help you set the goals you’d like to reach in the program.

We’ll design a physical therapy program just for you, to meet your specific needs and facilitate a faster recovery.

We’ll evaluate your progress at every visit, so you’ll stay on track and achieve your program goals.

Key Facts

Covered by insurance

Mommy Bounce Back is covered by nearly all insurance plans. And, since you just had your baby, you’ve probably already met your deductible. Perfect timing!

Bring your baby

Don’t worry about finding a sitter! We have private treatment rooms, so you can stay with your baby without causing any concerns. 

Vaginal or C-Section deliveries

Mommy Bounce Back addresses conditions common to both vaginal and C-Section deliveries, including pelvic pain, scar management and regaining strength to return to full activity.

No need for a doctor’s referral

You don’t need a referral to get started. Once you complete your initial consultation, we’ll contact your doctor if a referral is needed. 

Convenient appointment hours

Our Pelvic Health Clinics operate at hours that are convenient for moms juggling complicated schedules. And if you need to change your appointment, we’ll get you rescheduled quickly.

Download our Mommy Bounce Back information brochure - click here

Conditions the Mommy Bounce Back Program Treats

The Results Physiotherapy Mommy Bounce Back program is designed to treat eight common but curable postpartum health conditions.

Incontinence

Incontinence is perhaps the most common postpartum condition. Carrying a child puts tremendous stress on your pelvic floor muscles. Over as many as nine months, those muscles stretch, and that usually causes both urinary and fecal incontinence. We'll teach you a variety of muscle strengthening exercises that you can do in your home, car, or while standing in line at the grocery store.

Return to exercise

New moms are often concerned with when and how to return to exercise, including running, yoga, biking, weight lifting and crosstraining. We'll diagnose how your body is recovering from your childbirth, and put you on an exercise plan that slowly and safely builds your strength back to where it was prior to your pregnancy. With a little help, you should be able to return to your normal activity a couple of months after childbirth.

Belly Issues

Your belly area undergoes a lot of change during pregnancy—both externally and internally. Some moms simply need some help getting their belly back into shape, while others may experience health conditions that require unique therapy—including Diastasis Recti. Regardless, we'll get aquainted with the pain and discomfort you may be experiencing in the belly area, and develop a plan to treat belly pain and discomfort.

Pain-free intercourse

Pain with intercourse is very common after childbirth, especially if there has been extensive tearing or an episiotomy. You may also experience a lack of desire due to painful sex, fatigue, changes in body image related to weight gain, and/or hormonal changes with breast feeding. We'll talk about issues you're concerned about, and discover ways to reduce and eventually completely eliminate pain during intercourse.

Tailbone pain

Some women have tailbone pain before pregnancy, during pregnancy, or during labor and delivery.  The baby passing through the birth canal may cause an injury such as a sprained, dislocation, bruise, or even a fracture of the tailbone. If your OB diagnosed a dislocated or fractured tailbone, we will develop a physical therapy plan that reduces tailbone pain, and speeds up healing.

Hip and pelvic pain

Nearly all moms experience some level of hip and/or pelvic pain. This can occur before and after the birth of your child and it can happen with a variety of activities. If not treated quickly, it can quickly transfer into hip and leg pain. This pain can limit your function, including finding a comfortable position while breast feeding, sleeping, or caring for your child. Our Pelvic Health therapists receive extended education and training in recognizing and treating the causes of pelvic pain and joint discomfort.

Back care and posture

Almost every activity associated with taking care of your baby, from diaper changing to car seats, is done in a forward leaning position. As a result, as many as 40% of all moms experience back pain as much as six months after childbirth—and some even longer. Knowing the best way to carry, lift and feed your baby can help keep your back in its best shape.

Scar tissue

Scars begin to form the day after your surgery. Research proves that the earlier you begin to manage and mobilize them the less discomfort you will have later in life. Your Pelvic Health Therapist will offer a few tips for treatment of your C-section and/or episiotomy scar. 

Results Pelvic Health Clinic Locations

Results operates 12 Pelvic Health Specialty Clinics in five states. Each clinic is staffed with physical therapists who are uniquely trained to treat common pelvic health conditions in a supportive and confidential atmosphere.

Results Pelvic Health Clinic
Louisville, KY

  • 6420 Dutchmans Pkwy
  • Louisville, KY 40205
  • (502) 373-1050

Results Pelvic Health Clinic
Southaven, MS

  • 3964 Goodman Rd E Ste. 111
  • Southaven, MS 38672
  • (662) 890-6953

Results Pelvic Health Clinic
Cary, NC

  • 1505 SW Cary Parkway
  • Cary, NC 27511-6219
  • (919) 463-9443

Results Pelvic Health Clinic
Chattanooga, TN

  • 502 N. Market Street, Suite 102
  • Chattanooga, TN 37405
  • (423) 664-1070

Results Pelvic Health Clinic
Germantown, TN

  • 7796 Wolf Trail Cove, Suite 102
  • Germantown, Tennessee 38138
  • (901) 624-5020

Results Pelvic Health Clinic
Johnson City, TN

  • 2312 Knob Creek Road, Suite 20
  • Johnson City, Tennessee 37604
  • (423) 430-9004

Results Pelvic Health Clinic
Knoxville, TN

  • 1128 E Weisgarber Rd
  • Knoxville, TN 37909-2676
  • (865) 934-2800

Results Pelvic Health Clinic
Franklin, TN

  • 2001 Mallory Lane
  • Franklin, TN 37067-8235
  • (615) 550-0005

Results Pelvic Health Clinic
Hendersonville, TN

  • 326 New Shackle Island Rd., Ste. 300
  • Hendersonville, TN 37075
  • (615) 448-0517

Results Pelvic Health Clinic
Nashville, TN

  • 1919 Charlotte Ave, Ste. 220
  • Nashville, TN 37203
  • (615) 656-0530

Results Pelvic Health Clinic
Hampton Cove, AL

  • 324 Sutton Road SE, Suite B
  • Hampton Cove, AL 35763
  • (256) 288-0045

Results Pelvic Health Clinic
Mobile, AL

  • 3654 Airport Boulevard, Suite H
  • Mobile, AL 36608
  • (251) 544-1050

    Contact

  • 800 Crescent Centre Drive, Suite 600
    Franklin, TN 37067
    Phone 615.373.1350
    Fax 615.373.7116

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