ResultsPT_Services

	One-on-One Training • Prioritize your fitness goals • Learn proper form and technique for each exercise • Add structure and motivation to each workout session • Develop customized programs based on individual needs to optimize results quickly and effectively Weight Training • Free weights, cable motion and plate loaded machines from Cybex, LifeFitness and Tuff Stuff • Set up and explained by your personal trainer as part of your personal training program
	Cardio Conditioning • Arc Trainers, Stationary Bikes, Elliptical Cross-Trainers and Treadmills from Cybex and LifeFitness • Equipped with heart rate monitors • Easily programmed for weight-loss, cardio and training workouts • Each with a personal flat-screen TV with cable programming
	Therapeutic Massage • Reduce stress • Relieve chronic pain • Increase circulation • Choose from a variety of modalities • Special program for prenatal and postpartum It's all about RESULTS Our massage packages can work in conjunction with specific muscle therapy or general relaxation
	Spinning Classes The Spinning program is the original and most popular group cycling class. And it's not just because Spinning is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, top-notch instructors and music that begs your legs to pedal, getting into the best shape of your life has never been more fun.