Category: athlete physical therapy

Athlete's Peak: Genny Tidwell Interview

This week, we had the opportunity to talk with Genny Tidwell for our new interview segment Athlete's Peak. Genny is an adaptive CrossFit athlete and coach who has competed in both in-person and online events in some of the premier competitions and took the time to share her personal story and highlighted how CrossFit and physical therapy has helped her during her fitness and healthy living journey. 1. For those who aren't familiar with or have never tried CrossFit, can you explain ... Read More
Posted by Ryan Bucci at Friday, April 9, 2021

Most Common CrossFit Injuries

CrossFit is one of the fitness trends sweeping the nation as the unique exercise philosophy presents an opportunity for both newcomers and experienced athletes to get into shape and build a healthy lifestyle with varying challenges each day. CrossFit can be best explained as a comprehensive workout program that can help individuals accomplish a variety of goals including losing weight, increasing their strength, getting back into shape, or improving their performance. One of the unique thing... Read More
Posted by Ryan Bucci at Wednesday, April 7, 2021

How Athletes Stay On Top Of Their Game with Physical Therapy

Athletes put in a lot of work to be at the top of their game and excel in their respective sports. There is a fine line when it comes to pushing their bodies to the limit without developing an injury. This is why it's important to keep athletes performing at the top of their game for as long as possible. It's essential to spend some time on injury prevention or rehabilitation, which is best done with the assistance of a Physical Therapist. We've identified some of the ways in whic... Read More
Posted by Ryan Bucci at Wednesday, March 10, 2021

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