Category: Exercise

Best Bodyweight Exercises to Workout Anywhere

Working out can be an effective method to stay in shape, get the body moving, and recover from injuries. It can be difficult carving out time to go to the gym and expensive to purchase all of the equipment you might use on a regular basis, which is why it's important to try to get in a good workout with the tools you have at your disposal, your bodyweight. Bodyweight exercises can still give you a great workout and there is no shortage of exercises you can perform to stay in shape and... Read More
Posted by Ryan Bucci at Wednesday, December 29, 2021

Best Snacks for Exercise and Injury Recovery

Recovering after exercise or a recent injury often starts with giving your body the fuel it needs,. When recovering from a recent injury or strenuous workout, we’re often eager to speed up recovery in any way possible. Exerting yourself too much too quickly can set you up for future injuries. Consuming nutritious snacks and healthy foods can be supportive of the healing process and help mitigate risks to your long-term health. Good nutrition is an often forgotten factor when it comes... Read More
Posted by Ryan Bucci at Wednesday, November 17, 2021

Best Exercises for Back Pain

Chronic back pain can be one of the most annoying things to deal with on a daily basis and you're not alone as roughly 16 million individuals experience chronic back pain or persistent back pain every single year. Chronic back pain is one of the most common conditions we treat at our clinics across the country, and there are a multitude of contributing factors that could cause you to experience back pain throughout your life. At Results Physiotherapy , we help patients alleviate... Read More
Posted by Ryan Bucci at Wednesday, August 11, 2021

Stretches and Exercises for Shoulder Pain

If you've noticed that you're having difficulty moving your shoulder or you have a nagging pain that won't go away on its own, there is a good chance that you're one of the 18% to 26% of individuals who suffer from shoulder pain in their lifetime. Shoulder pain and shoulder tightness is a very common sensation that a sizable portion of the population experiences, which is why it's essential to incorporate a few stretches and strength-building exercises into your normal... Read More
Posted by Ryan Bucci at Wednesday, May 5, 2021

What is Functional Fitness

All forms of exercise have unique benefits, but not all workouts are the same. Functional fitness has been an emerging health and wellness trend where individuals focus on training the entire body to work as one, in order to improve their ability to perform common movements and routine activities. For individuals who are looking to prepare their bodies for all that life has to offer, functional fitness can be a great way to develop strength and endurance for daily tasks. Functional fitness... Read More
Posted by Ryan Bucci at Wednesday, March 31, 2021

Can Improper Ergonomics at Home Affect Stress?

We are experiencing a time where we are forced to change the way we live, work and socialize. Now that 42% of working Americans are working full-time from home, it is incredibly important to understand how a proper ergonomic workplace setup can affect you in a positive way. Typically, companies will study ergonomics and find ways to implement it into the office and workplace, but now that most of us are working from home, it is up to us to create a safe work environment in the comfort of... Read More
Posted by Ryan Bucci at Wednesday, October 7, 2020

How Can Stretches Reduce Stress At-Home?

How Can Stretches Reduce Stress At-Home? Whether you’re a full-time employee, an only child in school, or a parent turned homeschool teacher, it’s normal to be wondering what we can do to alleviate stress at home. A lot of times, stressful situations can leave us feeling both depleted of energy and overwhelmed. Chronic stress is ultimately harmful to the body if we don’t have ways to curb this feeling or are actively taking steps to mitigate some of the outside... Read More
Posted by AlphaGraphics Order Team at Friday, August 28, 2020

Postpartum Relief with Physical Therapy

Postpartum Relief with Physical Therapy Calling all moms! If you are experiencing pain and discomfort after childbirth, please know that you are not alone and that our friendly physical therapists at Results Physiotherapy are here to help! It is normal to feel overwhelmed after having a child; after all, juggling a baby as well as healing from postpartum pain can be daunting. In fact, one in seven women will experience postpartum depression within the first year after giving birth.... Read More
Posted by AlphaGraphics Order Team at Friday, July 24, 2020

Injury Prevention at the Gym

Injury Prevention at the Gym It's the perfect time to get in shape. Those who aren’t exercising outside in the sunshine are most likely working out in an exercise facility lifting weights, joining an exercise class, or utilizing gym machines. Exercise is important to lead a healthy lifestyle, but it’s also crucial to understand how to stay safe in an exercise facility, whether that’s dodging gym germs or avoiding gym injuries. Let’s take a look at the most... Read More
Posted by Ryan Bucci at Monday, July 20, 2020

Weight Training - Benefits and Safety

Weight Training – Benefits and Safety We’ve all seen people in the gym who are lifting weights to stay in shape, but is this workout for everyone? The answer is, it can be! Each person differs as far as the frequency for how often they should be lifting weights as well as the weight limit, but after consulting a professional to ensure your safety and capabilities, weight lifting can provide many health benefits. We've compiled a helpful guide so you can understand what some of the benefits of... Read More
Posted by Ryan Bucci at Wednesday, July 15, 2020
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