Category: low impact exercise

Best Snacks for Exercise and Injury Recovery

Recovering after exercise or a recent injury often starts with giving your body the fuel it needs,. When recovering from a recent injury or strenuous workout, we’re often eager to speed up recovery in any way possible. Exerting yourself too much too quickly can set you up for future injuries. Consuming nutritious snacks and healthy foods can be supportive of the healing process and help mitigate risks to your long-term health. Good nutrition is an often forgotten factor when it comes... Read More
Posted by Ryan Bucci at Wednesday, November 17, 2021

The Importance of Warming Up

The Importance of Warming Up Everybody is different when it comes to exercise. Some people want to hit the trails first thing in the morning without a warmup and others take their time getting their body warm to prepare for their workout. With so many different schools of thought, it can be difficult trying to decipher whether or not you should incorporate a simple warmup into your exercise routine. You might be asking questions like should you include a warmup when you're only going to... Read More
Posted by Ryan Bucci at Wednesday, July 8, 2020

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