Category: warmup

The Importance of Warming Up

The Importance of Warming Up Everybody is different when it comes to exercise. Some people want to hit the trails first thing in the morning without a warmup and others take their time getting their body warm to prepare for their workout. With so many different schools of thought, it can be difficult trying to decipher whether or not you should incorporate a simple warmup into your exercise routine. You might be asking questions like should you include a warmup when you're only going to... Read More
Posted by Ryan Bucci at Wednesday, July 8, 2020

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