Category: workout

Best Bodyweight Exercises to Workout Anywhere

Working out can be an effective method to stay in shape, get the body moving, and recover from injuries. It can be difficult carving out time to go to the gym and expensive to purchase all of the equipment you might use on a regular basis, which is why it's important to try to get in a good workout with the tools you have at your disposal, your bodyweight. Bodyweight exercises can still give you a great workout and there is no shortage of exercises you can perform to stay in shape and... Read More
Posted by Ryan Bucci at Wednesday, December 29, 2021

Workout Accessories That Can Help You Avoid Injuries

Working out and exercising on a regular basis is a surefire way to make sure that you stay healthy, reduce your risk for lifelong health conditions , and prevent future injuries from occurring. Some workout accessories can help you enhance your workout, aid in injury recovery, and reduce the likelihood of future injuries by providing extra stability or support during those tough exercises. You can get an effective workout while at home or at the gym , and we've highlighted some... Read More
Posted by Ryan Bucci at Thursday, May 27, 2021

Jumpstart Spring Fitness with Functional Exercises

Spring weather brings new beginnings, and it's a great time for you to consider starting a new spring fitness program with a focus on functional exercises. Functional fitness is an emerging fitness trend where individuals focus on building strength and endurance for everyday activities. Whether you're looking to restart that new year's resolution you've put on hold or vary your normal training routine, functional fitness is a great way for you to get in shape, focus on... Read More
Posted by Ryan Bucci at Wednesday, April 14, 2021

What is Functional Fitness

All forms of exercise have unique benefits, but not all workouts are the same. Functional fitness has been an emerging health and wellness trend where individuals focus on training the entire body to work as one, in order to improve their ability to perform common movements and routine activities. For individuals who are looking to prepare their bodies for all that life has to offer, functional fitness can be a great way to develop strength and endurance for daily tasks. Functional fitness... Read More
Posted by Ryan Bucci at Wednesday, March 31, 2021

How to Dodge Germs at the Gym

How to Dodge Germs at the Gym Maintaining a healthy lifestyle by staying active can provide tremendous positive benefits on our mind and body. During these unprecedented times , more and more people are craving the endorphin high and break from reality that working out brings. As the country has begun to open up, many of us have gone back to our local gyms to get back into our workout routine. For those of us who might be fearful before they head back to their weight lifting or workout... Read More
Posted by AlphaGraphics Order Team at Friday, July 10, 2020

The Importance of Warming Up

The Importance of Warming Up Everybody is different when it comes to exercise. Some people want to hit the trails first thing in the morning without a warmup and others take their time getting their body warm to prepare for their workout. With so many different schools of thought, it can be difficult trying to decipher whether or not you should incorporate a simple warmup into your exercise routine. You might be asking questions like should you include a warmup when you're only going to... Read More
Posted by Ryan Bucci at Wednesday, July 8, 2020

Dry Needling Icon

Request an Appointment

Schedule

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site, we will assume that you are happy with these terms.