By Jordan Hicks, PT, DPT, OCS
Running is an excellent activity to improve physical fitness and reduce the risk of chronic health issues such as diabetes, high blood pressure, and heart disease. Running continues to enjoy widespread popularity, with people participating in various running events from 5k’s to ultra-marathons.
Given the number of people running and the mileage logged, the frequency of injuries associated with running is also on the rise. Most runners, especially those tr...
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