Hip pain is one of the most common complaints and one of the leading reasons individuals choose to go to their primary care provider or physical therapist. Hip Labral Tears are the result of damage being done to the labrum which acts as a cushion for the hip joint. The labrum plays an essential role in letting your hip move smoothly and without pain.
Hip Labral Tears can be caused from a variety of reasons. Hip Labral Tears can occur as a result from trauma (sports, car accidents, etc.), but often occur with repetitive motions or structural abnormalities. Patients can have congenital hip conditions which could cause hip labral tears, or they could have a sudden twist or pivot motion which could cause the tear to take place.
Symptoms can vary depending on the severity or mechanism of the injury. Patients typically report feeling pain in the groin area that can be increased when standing or walking. Patients might not be able to move throughout the entire range and have some levels of stiffness and limited range of motion. In addition, there could be a locking sensation or catching sensation in the hip.
Common diagnosis of a Hip Labral Tear includes an evaluation if the patient has experienced pain that persists for more than six weeks and increases with daily activities. Physical Therapists at Results Physiotherapy can determine potential Hip Labral Tears during the thorough evaluation with several specialized tests. Orthopedic Doctor referrals might be necessary for an MRI or X-Ray confirmation.
Treatment involves a comprehensive and inter-related approach. Once torn, the labrum cannot heal on its own. Many people gain functional levels of motion and activity without surgery. Surgical interventions are available, but most are recommended after conservative treatment.
At Results Physiotherapy, your Physical Therapist will guide your treatment in the areas of education, pain management, manual therapy, movement re-education, muscle strengthening, and functional training.
Be aware of any hip pain that might occur with certain activities. A Physical Therapist can help you address muscle strength and flexibility along with proper movement patterns early. Take steps to avoid certain motions and activities which could cause you pain or exacerbate the issue. Working with a Physical Therapist will help you to continue strengthening the muscles around the hip and are key to preversing motion and decreasing pain.
Physical Therapy for Hip Joint Pain
Physical Therapy for Hip and Knee Pain