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Physical Therapy

Benefits of Walking Pads

Walking pads are becoming increasingly prominent today, especially for remote workers, as they provide a way for individuals to engage in more movement throughout their…

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Physical Therapy

Electrolyte Drinks: How Do They Impact Your Health?

Electrolytes are an essential nutrient and a key component of proper nutrition. They play a major role in how your body functions and operates. In…

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Physical Therapy

Tips to Alleviate Muscle Cramps

Have you ever been laying down and felt a sudden, sharp pain in your muscle? Imagine one minute you’re relaxing and the next you’re wincing…

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Physical Therapy

Physical Therapy Exercises After a Car Accident

In our modern transportation world, car accidents are one of the risks we take every day when we head out the door to travel to our…

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Physical Therapy

5 Effective Core Exercises

The core of your body plays a crucial role in managing your movement and providing stability while performing everyday activities. We depend on our core…

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Physical Therapy

What are GLP-1s and the Potential Benefits for Weight Loss

Glucagon-like peptide (GLP-1) medications like Ozempic and Wegovy are becoming increasingly popular, especially when it comes to weight and diabetes management. GLP-1s provide benefits for both by helping to…

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Physical Therapy

How to Restart Your New Year’s Resolution and Stick To It

When choosing to embark on a fitness journey, you are choosing to commit to the betterment of your health and well-being. It can be common…

Physical Therapy

How PT Can Help With Your Pickleball Game

Regardless of if you are new to the game or experienced, physical therapy can be what you need to elevate your pickleball game to new…

Physical Therapy

Connections Between Posture and Pain

Let’s dive into the connection between posture, how it may impact your overall health, and how physical therapy can help you address back pain and…

Physical Therapy

What to Do When You’ve Met Your Deductible

While you are looking over the best type of insurance coverage for you and your family, don't forget to check to see if you have…

Physical Therapy

How Effective is Pickleball as a Workout?

Learn how Pickleball may benefit your overall health, and how physical therapy can be an effective treatment option for addressing pickleball injuries to ensure you…

Physical Therapy

Benefits of a Cold Plunge for Active Individuals

Learn more about cold plunges, who they could be good for, who should stay away from them, why the trend appears to be sweeping the…

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