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Physical Therapy

How to Restart Your New Year’s Resolution and Stick To It

When choosing to embark on a fitness journey, you are choosing to commit to the betterment of your health and well-being. It can be common…

Physical Therapy

How PT Can Help With Your Pickleball Game

Regardless of if you are new to the game or experienced, physical therapy can be what you need to elevate your pickleball game to new…

Physical Therapy

Connections Between Posture and Pain

Let’s dive into the connection between posture, how it may impact your overall health, and how physical therapy can help you address back pain and…

Physical Therapy

What to Do When You’ve Met Your Deductible

While you are looking over the best type of insurance coverage for you and your family, don't forget to check to see if you have…

Physical Therapy

How Effective is Pickleball as a Workout?

Learn how Pickleball may benefit your overall health, and how physical therapy can be an effective treatment option for addressing pickleball injuries to ensure you…

Physical Therapy

Benefits of a Cold Plunge for Active Individuals

Learn more about cold plunges, who they could be good for, who should stay away from them, why the trend appears to be sweeping the…

Physical Therapy

Differences Between Sprains and Strains

Learn more about the differences between strains and sprains, how physical therapy can be a beneficial treatment option, and how to reduce the likelihood of…

Physical Therapy

How and Why Do Changing Seasons Impact Joint Pain?

Learn more about how weather may alter the frequency or intensity of joint pain and ways to minimize this pain when the weather changes with…

Physical Therapy

Energy Drinks: The Pros and Cons for Your Health

Learn more about the advantages and disadvantages of energy drinks and how physical therapy can be utilized to improve your overall health in conjunction with…

Physical Therapy

Best Stretches and Exercises for Pickleball

Learn more about the exercises and stretches you can use to build functional strength, improve flexibility, and reduce the risk of experiencing a pickleball injury.

Physical Therapy

Alcohol and Your Health: What Science Really Says

Over the past few years, there has been a notion that consumption of small amounts of alcohol may be beneficial to one’s health. This messaging…

Physical Therapy

Low-Impact Sports To Add To Your Routine

Looking for new ways to spice up your fitness routine? Take a look at these low-impact sports that you can integrate into your everyday fitness…

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