Physical Therapy Resources | Results Physiotherapy

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Physical Therapy

How PT Can Boost Your Mental Health

As stress levels rise and our well-being starts to deplete, finding ways to tend to our mental health is becoming a top priority. When prioritizing…

Physical Therapy

Most Common Fall Sports Injuries

Fall is coming around the corner which means that fall sports are about to start sooner than we think. From football to cross-country running, cheerleading,…

Physical Therapy

Physical Therapy for Whiplash After a Car Accident

Whiplash is one of the most common injuries sustained after a car accident. Whiplash is highly likely whenever we’re confined in a moving vehicle that…

Physical Therapy

Most Common Summer Sports Injuries

As the weather starts heating up, sunshine and clear skies lure people off their couches and outdoors to enjoy summer. For many people, the warm…

Physical Therapy

5 Minute Daily Routine for Longevity

Can just five minutes a day support your mobility, ease daily discomfort, and help you stay healthy and active well into your later years? Yes!…

Physical Therapy

Warm Up vs Cool Down: Which One Should You Do?

Planning your workout session can be a fun process. You’re figuring out which exercises you want to do, which timeslot works best during your hectic…

Physical Therapy

How to Beat the Afternoon Slump

The afternoon energy slump is a real thing and often signals a significant dip in energy and focus that affects individuals of all ages and…

Physical Therapy

Sore Legs After Running? How PT Can Help

Running is an excellent way to stay fit, clear your mind, and challenge your limits. But if you’re frequently sidelined by sore legs, aching knees,…

Physical Therapy

Effects of Screen Time and How to Introduce Breaks

In today’s hyper-connected world, screen time is nearly unavoidable. Whether you’re scrolling on your phone, attending virtual meetings, or binge-watching your favorite series, it’s easy…

Physical Therapy

Physical Therapy for Menopause

Menopause is a natural phase in life, but that doesn’t mean you have to deal with the menopausal effects. Tailored and personalized physical therapy that…

Physical Therapy

Most Common MVAL Injuries We Treat with Physical Therapy

If you’ve been in a car accident, you know how scary and painful it can be. Sometimes, even small crashes or fender benders can cause…

Physical Therapy

Physical Therapy for Dog Bites

Dogs are mankind’s best friend, but they can also be a source of pain if they bite you. Dog bites can be scary and painful.…