Physical Therapy Resources | Results Physiotherapy

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Physical Therapy

How to Beat the Afternoon Slump

The afternoon energy slump is a real thing and often signals a significant dip in energy and focus that affects individuals of all ages and…

Physical Therapy

Sore Legs After Running?

Running is an excellent way to stay fit, clear your mind, and challenge your limits. But if you’re frequently sidelined by sore legs, aching knees,…

Physical Therapy

Effects of Screen Time and How to Introduce Breaks

In today’s hyper-connected world, screen time is nearly unavoidable. Whether you’re scrolling on your phone, attending virtual meetings, or binge-watching your favorite series, it’s easy…

Physical Therapy

Physical Therapy for Menopause

Menopause is a natural phase in life, but that doesn’t mean you have to deal with the menopausal effects. Tailored and personalized physical therapy that…

Physical Therapy

Most Common MVAL Injuries We Treat with Physical Therapy

If you’ve been in a car accident, you know how scary and painful it can be. Sometimes, even small crashes or fender benders can cause…

Physical Therapy

Physical Therapy for Dog Bites

Dogs are mankind’s best friend, but they can also be a source of pain if they bite you. Dog bites can be scary and painful.…

Physical Therapy

Benefits of Stretching as Part of Your Daily Routine

Stretching is an effective way to enhance your health and well-being. Incorporating stretching into your daily routine can provide a myriad of benefits. Read along…

Physical Therapy

5 Stretches to Ease Joint Pain and Improve Flexibility

Joint pain can make even simple daily activities challenging. For those managing joint discomfort, targeted stretches can play a pivotal role in alleviating pain, enhancing…

Physical Therapy

Fun and Sporty Activities To Do This Summer To Get Active

Summer is the perfect time to enjoy the great outdoors and engage in various sports and activities to get active. We encourage you to stay…

Physical Therapy

Anti-Inflammatory Foods for Managing Joint Pain

When it comes to joint pain, it can make day to day activities difficult. While many factors can contribute to joint inflammation, our diet can…

Physical Therapy

Are You Exercising Too Much?: How To Spot Overtraining

Exercise has countless benefits that can contribute to a healthier lifestyle. However, even the good things can be harmful if overused. Overtraining syndrome can be…

Dry Needling and Jaw Pain | Results Physiotherapy

Physical Therapy

Say Goodbye To Jaw Pain with Dry Needling

Jaw pain can negatively affect everyday life. If not treated, this condition can make it difficult to perform even simple everyday tasks like eating or…